Should I Register for the SAT or ACT with the Essay or Without?
This is the second most popular question we get asked, right behind “Should I take the ACT or SAT?”
The good news for most students is that the essay section of these two tests is of little or no importance. The essay scores do not get factored into your composite scores for the SAT or ACT. The majority of colleges will ignore these scores completely, and those who do consider essay scores often view them as far less important than other aspects of your application.
In 2017, 71% of students taking the SAT and 54% of students taking the ACT opted to write the essay; however, fewer than 30 schools required the essay, with another 30 or so recommending the essay. What this means is that many students spent time on essay scores that were likely never looked at by the schools reviewing their applications.
Further, schools that were early champions of the newly designed essay sections of the two tests, such as the University of Michigan, Yale, Stanford, Harvard, and Princeton, have stopped requiring the essay section (although some still recommend it).
A Smarter SAT/ACT Testing Plan
Start by taking a look at the list below of schools and their SAT/ACT essay policies. You can search for specific schools by typing their names into the search box. Or try filtering the list to show just the schools that require the essay (type “required” into the search box).
If you are unlikely to apply to any schools that require the essay, search “recommended” to see a list of schools that recommend the essay. This is where it gets a little bit trickier. For many of these schools, a mediocre essay score is not going to significantly alter how they view your application; most just want to make sure you are adequately prepared for college writing. That said, these schools are clearly interested in seeing how you write under standardized testing conditions, and you are taking a risk by not providing them with this data. If there is a school on this recommended list that you are applying to and you are worried about writing the essay, you may find it helpful to reach out to the school’s regional representative for their advice.
If you are not planning on applying to any of the schools that require or recommend the essay, you are in a great position to take the time and energy you would have spent preparing for the essay and redirect them toward other goals.
Note: Because schools frequently change their admission policies, it is always worthwhile to review the testing requirements for each school you are thinking of applying to, which are easily accessible on their admissions pages. The below table shows policies that were in effect August of 2019.
If You Opt for the Essay
If you are opting to write the essay for the SAT or ACT, one of your best resources will be the model essays available on their official websites (ACT/ SAT).
School | SAT Essay | ACT Writing |
Adelphi University | Optional | Optional |
Allegheny College | Optional | Optional |
American University | Optional | Optional |
Amherst College | Recommended | Recommended |
Arizona State University—Tempe | Optional | Optional |
Auburn University | Optional | Optional |
Babson College | Optional | Optional |
Bard College | Optional | Optional |
Barnard College | Optional | Optional |
Bates College | Optional | Optional |
Baylor University | Optional | Optional |
Bennington College | Optional | Optional |
Bentley University | Optional | Optional |
Binghamton University—SUNY | Recommended | Recommended |
Boston College | Optional | Optional |
Boston University | Optional | Optional |
Bowdoin College | Optional | Optional |
Brandeis University | Optional | Optional |
Brigham Young University—Provo | Optional | Optional |
Brown University | Optional | Optional |
Bryn Mawr College | Optional | Optional |
Bucknell University | Optional | Optional |
Butler University | Optional | Optional |
California Institute of Technology | Optional | Optional |
California State University–Fresno, Fullerton, Long Beach, Los Angeles, Monterey Bay, Northridge | Optional | Optional |
Carleton College | Optional | Optional |
Carnegie Mellon University | Optional | Optional |
Case Western Reserve University | Optional | Optional |
Claremont McKenna College | Optional | Optional |
Clark University | Optional | Optional |
Clarkson University | Optional | Optional |
Clemson University | Optional | Optional |
Colby College | Recommended | Recommended |
Colgate University | Optional | Optional |
College of Charleston | Optional | Optional |
College of the Holy Cross | Optional | Optional |
College of William and Mary | Optional | Optional |
Colorado College | Optional | Optional |
Colorado School of Mines | Optional | Optional |
Colorado State University | Optional | Optional |
Columbia University | Optional | Optional |
Connecticut College | Optional | Optional |
Cornell University | Optional | Optional |
Creighton University | Optional | Optional |
CUNY—Baruch College | Optional | Optional |
Dartmouth College | Optional | Optional |
Davidson College | Optional | Optional |
Denison University | Optional | Optional |
DePaul University | Optional | Optional |
DePauw University | Optional | Optional |
Dickinson College | Optional | Optional |
Drew University | Optional | Optional |
Drexel University | Optional | Optional |
Duke University | Recommended | Recommended |
Duquesne University | Optional | Optional |
Elon University | Optional | Optional |
Embry-Riddle Aeronautical University | Optional | Optional |
Emerson College | Optional | Optional |
Emory University | Optional | Optional |
Fairfield University | Optional | Optional |
Fairleigh Dickinson University | Optional | Optional |
Florida State University | Optional | Optional |
Fordham University | Optional | Optional |
Franklin and Marshall College | Optional | Optional |
Furman University | Optional | Optional |
Gallaudet University | Optional | Optional |
George Mason University | Optional | Optional |
George Washington University | Optional | Optional |
Georgetown University | Optional | Optional |
Georgia Institute of Technology | Recommended | Recommended |
Gettysburg College | Optional | Optional |
Gonzaga University | Optional | Optional |
Goucher College | Optional | Optional |
Grinnell College | Optional | Optional |
Hamilton College | Optional | Optional |
Hampden-Sydney College | Optional | Optional |
Harvard University | Optional | Optional |
Harvey Mudd College | Optional | Optional |
Haverford College | Optional | Optional |
High Point University | Optional | Optional |
Hobart and William Smith Colleges | Optional | Optional |
Hofstra University | Optional | Optional |
Howard University | Optional | Optional |
Indiana University—Bloomington | Optional | Optional |
Iona College | Optional | Optional |
Ithaca College | Optional | Optional |
James Madison University | Optional | Optional |
Johns Hopkins University | Optional | Optional |
Kenyon College | Optional | Optional |
Knox College | Optional | Optional |
Lafayette College | Optional | Optional |
Lake Forest College | Optional | Optional |
Lawrence University | Optional | Optional |
Lehigh University | Optional | Optional |
Lewis & Clark College | Optional | Optional |
Loyola University Chicago | Optional | Optional |
Loyola University Maryland | Optional | Optional |
Macalester College | Optional | Optional |
Manhattanville College | Optional | Optional |
Marist College | Optional | Optional |
Marquette University | Optional | Optional |
Maryland Institute College of Art | Optional | Optional |
Massachusetts Institute of Technology | Optional | Optional |
Mercy College | Recommended | Recommended |
Miami University—Oxford | Optional | Optional |
Michigan State University | Recommended | Recommended |
Middlebury College | Optional | Optional |
Mills College | Optional | Optional |
Morehouse College | Recommended | Recommended |
Mount Holyoke College | Optional | Optional |
Muhlenberg College | Optional | Optional |
New School | Optional | Optional |
New York University | Optional | Optional |
North Carolina State University—Raleigh | Optional | Optional |
Northeastern University | Optional | Optional |
Northwestern University | Optional | Optional |
Oberlin College | Optional | Optional |
Occidental College | Recommended | Recommended |
Ohio State University—Columbus | Optional | Optional |
Ohio Wesleyan University | Optional | Optional |
Pace University | Optional | Optional |
Pennsylvania State University—University Park | Optional | Optional |
Pepperdine University | Optional | Optional |
Pitzer College | Optional | Optional |
Pomona College | Recommended | Recommended |
Pratt Institute | Optional | Optional |
Princeton University | Optional | Optional |
Providence College | Optional | Optional |
Purchase College | Optional | Optional |
Purdue University—West Lafayette | Optional | Optional |
Quinnipiac University | Optional | Optional |
Randolph-Macon College | Optional | Optional |
Reed College | Optional | Optional |
Rensselaer Polytechnic Institute | Optional | Optional |
Rhode Island School of Design | Optional | Optional |
Rice University | Optional | Optional |
Rochester Institute of Technology | Optional | Optional |
Rollins College | Optional | Optional |
Rutgers, The State University of New Jersey—New Brunswick, Newark | Recommended | Recommended |
San Diego State University | Optional | Optional |
San Francisco State University | Optional | Optional |
San Jose State University | Optional | Optional |
Santa Clara University | Optional | Optional |
Sarah Lawrence College | Optional | Optional |
School of the Art Institute of Chicago | Recommended | Recommended |
Scripps College | Optional | Optional |
Seton Hall University | Optional | Optional |
Sewanee—University of the South | Optional | Optional |
Siena College | Optional | Optional |
Simmons College | Recommended | Recommended |
Skidmore College | Optional | Optional |
Smith College | Optional | Optional |
Southern Methodist University | Optional | Optional |
Spelman College | Optional | Optional |
St. John Fisher College | Optional | Optional |
St. John’s College Annapolis | Optional | Optional |
St. John’s University (NY) | Optional | Optional |
St. Joseph’s University | Optional | Optional |
St. Lawrence University | Optional | Optional |
St. Mary’s College (IN) | Optional | Optional |
St. Michael’s College | Optional | Optional |
St. Olaf College | Optional | Optional |
Stanford University | Recommended | Recommended |
Stetson University | Optional | Optional |
Stevens Institute of Technology | Optional | Optional |
Stonehill College | Optional | Optional |
Stony Brook University—SUNY | Recommended | Recommended |
SUNY—Geneseo | Optional | Optional |
Susquehanna University | Optional | Optional |
Swarthmore College | Optional | Optional |
Syracuse University | Optional | Optional |
Temple University | Optional | Optional |
Texas A&M University—College Station | Optional | Optional |
The Citadel | Optional | Optional |
Trinity College (Hartford) | Optional | Optional |
Tufts University | Optional | Optional |
Tulane University | Optional | Optional |
Union College (Schenectady, NY) | Optional | Optional |
United States Air Force Academy | Optional | Optional |
United States Coast Guard Academy | Recommended | Recommended |
United States Military Academy | Required | Required |
United States Naval Academy | Optional | Optional |
University at Albany—SUNY | Optional | Optional |
University at Buffalo—SUNY | Recommended | Recommended |
University of Alabama | Optional | Optional |
University of Arizona | Optional | Optional |
University of California—Berkeley, Davis, Irvine, Los Angeles, Merced, Riverside, San Diego, Santa Barbara, Santa Cruz | Required | Required |
University of Central Florida | Optional | Optional |
University of Chicago | Optional | Optional |
University of Cincinnati | Optional | Optional |
University of Colorado—Boulder | Optional | Optional |
University of Connecticut | Optional | Optional |
University of Delaware | Optional | Optional |
University of Denver | Optional | Optional |
University of Florida | Optional | Optional |
University of Georgia | Optional | Optional |
University of Hawaii at Manoa | Optional | Optional |
University of Illinois—Chicago, Urbana-Champaign | Optional | Optional |
University of Iowa | Optional | Optional |
University of Kentucky | Optional | Optional |
University of Maryland—College Park | Optional | Optional |
University of Massachusetts—Amherst | Optional | Optional |
University of Miami** | Required | Required |
University of Michigan—Ann Arbor | Optional | Optional |
University of Montana | Recommended | Recommended |
University of New Hampshire | Optional | Optional |
University of North Carolina—Chapel Hill, Wilmington | Optional | Optional |
University of Notre Dame | Optional | Optional |
University of Oklahoma | Optional | Optional |
University of Oregon | Optional | Optional |
University of Pennsylvania | Optional | Optional |
University of Pittsburgh | Optional | Optional |
University of Puget Sound | Optional | Optional |
University of Redlands | Optional | Optional |
University of Richmond | Optional | Optional |
University of Rochester | Optional | Optional |
University of San Diego | Optional | Optional |
University of San Francisco | Optional | Optional |
University of South Carolina | Optional | Optional |
University of South Florida | Optional | Optional |
University of Southern California | Optional | Optional |
University of Texas—Austin, Dallas | Optional | Optional |
University of the Pacific | Optional | Optional |
University of Vermont | Optional | Optional |
University of Virginia | Optional | Optional |
University of Washington | Optional | Optional |
University of Wisconsin—Madison | Optional | Optional |
Valparaiso University | Optional | Optional |
Vanderbilt University | Optional | Optional |
Vassar College | Optional | Optional |
Villanova University | Optional | Optional |
Wake Forest University | Optional | Optional |
Washington and Lee University | Optional | Optional |
Washington University in St. Louis | Optional | Optional |
Wellesley College | Optional | Optional |
Wesleyan University | Optional | Optional |
Westmont College | Optional | Optional |
Wheaton College (IL) | Optional | Optional |
Whitman College | Optional | Optional |
Williams College | Optional | Optional |
Worcester Polytechnic Institute | Optional | Optional |
Yale University | Optional | Optional |
Yeshiva University | Optional | Optional |